Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
• Top 2% Globally Ranked Podcast • Understand Your Body to Fix Your Gut Health—Start here with me. You’re in midlife (yep, that’s us—ages 35-60), and you want to lead, create, and live with purpose—whether it’s launching your dream business, fulfilling a mission, or finally pursuing that goal that’s been on your mind for years. But your body won’t cooperate. Scattered focus. Brain fog. Bloating—and unpredictable energy that makes even the basics feel hard. Those digestive struggles you’ve “learned to live with” aren’t just slowing you down—they’re clouding your clarity and derailing your progress. Welcome to Natural Digestive Solutions—the podcast for motivated women ready to stop guessing, connect the dots, and finally understand what their body is trying to say. I’m Tasha—Holistic Digestion and Nutrition Coach, wife, and homeschooling mom. On the outside, I looked pulled together. But behind the scenes, I was dragging myself through the day—fighting brain fog, chronic fatigue, and wondering why my body couldn’t keep up with the vision I had for my life. Everything changed when I started recognizing the signals and symptoms my body was giving me—and I began to make simple, holistic shifts in my food, lifestyle, and rhythms that brought clarity and energy back. Now, I coach other women to do the same—not by fixing them, but by helping them become the CEO of their own health, so they can understand how to make their own shifts and finally move forward with confidence. Inside each episode, you’ll discover: ➤ What your symptoms are really telling you ➤ The patterns keeping you stuck ➤ Why awareness is your first step toward real change If you’re done playing defense with your health—this is your first step toward the clarity, energy, and the momentum you need to lead the impact-driven life you were made for. xo, Tasha How to Connect With Me: ➤ Become a VIP Insider—get first access to private updates, subscriber-only pricing, and behind-the-scenes insight ＞ https://tinyurl.com/TashaMillerNewsletter ➤ Have a question or an episode idea? Share it anonymously ＞ https://tinyurl.com/TashaMillerIdeas ➤ Contact me at hello@tashamiller.co
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Episodes
9 hours ago
9 hours ago
Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too!
This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between your gut health and your overall energy levels. Spoiler alert: it's not just about how long you sleep, but what your body's doing during that time!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
You’ve already cut the foods. You’ve read the gut health blogs.But you’re still living with diarrhea that controls your day—and no one seems to have real answers.
You second-guess every meal, every outing, every plan.And deep down, you're starting to wonder if this is just how it’s going to be.
I’m not here to hand you another list of what to eliminate.I’m here to help you see your symptoms differently—because your body isn’t broken.It’s communicating. And once you start to understand what it’s been trying to say, everything begins to shift.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Is It Really Just Hormones—Or Is Your Gut to Blame?
You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit?
In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s.Tune in to connect the dots.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day?
In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you.
You’re not stuck. You’re just missing one key piece most women never get taught.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off.
But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missing.
We'll talk about why your body's signals aren't the enemy, but actually your greatest ally in the journey back to health.
Whether it's anxiety, fatigue, or simply the fear of not feeling good after a meal, let's work together to start listening in a new way and bring your digestion — and your life — back to where you want it to be.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday May 27, 2025
Tuesday May 27, 2025
You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday May 20, 2025
Tuesday May 20, 2025
Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues.
If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in.
In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain language. More importantly, I’ll show you why the problem might not be the food itself… but the state your body is in when you eat it.
→ The real difference between allergies, sensitivities, and celiac→ Why your reactions aren’t random—and what your gut is trying to tell you→ What’s actually triggering those “mystery symptoms”→ How to stop fearing food and start restoring your gut, step by step
If your symptoms feel confusing, exhausting, or out of control—this will bring clarity. You are not broken. And you’re not stuck like this forever.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday May 13, 2025
Tuesday May 13, 2025
You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve.But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future.
In this episode, I’m sharing what I wish someone had told me sooner:Your symptoms have a history.
Chronic stress, skipped meals, late nights—they don’t just disappear. They settle in.And over time, they disrupt your digestion, your focus, and your ability to show up in the life you're called to live.
If you’ve been wondering why you feel so off—and what your body’s been trying to tell you—you might just see yourself in my journey, and how I have turned my health around, so you can too.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday May 06, 2025
Tuesday May 06, 2025
Imagine waking up clear-headed. Breathing deeply. Thinking with focus again.In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.
If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:
→ How low oxygen impacts your focus and mood→ What your sinuses are really trying to tell you→ A daily rhythm that supports clarity, sleep, and mental energy
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief!
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?
In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.
I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and how I personally started recognizing these signs when nothing else made sense.
You’ll learn how to stop chasing random fixes and start responding to your body’s signals with confidence, not confusion—so you can stabilize your digestion naturally and get your energy and daily life back.
If you’re ready to stop spinning your wheels and finally understand what your body is trying to tell you, this episode will give you the first real tools to take back control—simply and naturally.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.
You’ll learn:
Why your pantry might be working against you
What I buy in bulk (and how I store it)
My top gut-friendly staples
The most common pantry mistakes I see (and how to fix them)
Want to heal your digestion, simplify your meals and save money on grocery spending?🎧 Listen now + hit follow so you don’t miss what’s next.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”?
You deserve to feel light after meals, clear in your mind, and confident in your body again. This episode is your first step toward that.
I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and bloating show up differently depending on your body type, how they signal the first stages of imbalance, and why this is your chance to step in before things get worse.
If you’re tired of guessing, Googling, and feeling stuck in your symptoms, this episode will help you connect the dots and start moving forward—with clarity, confidence, and control.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
Frustrated with Your Gut Health? Start Here—The Clarity You’ve Been Looking For!
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Hi Friend!
We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night snackies, or maybe that looming work deadline? Before you dive into yet another quick-fix diet or reach for the supplements, let's hit pause.
This episode is all about tuning into your unique body signals with six actionable steps. I promise you'll feel like a detective, piecing together the clues your body is giving you until those "why am I always bloated" Google searches become a thing of the past. Grab a notebook, and let’s embark on some detective work together!
Your body’s been trying to get your attention—it’s time to listen and start thriving!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Feeling bloated, heavy, or foggy after meals—but not sure why?What if your food left you feeling light, energized, and clear instead of weighed down?In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again.🎧 Inside this episode:• Subtle signs your meals are too heavy• What healthy digestion actually feels like• Simple shifts that ease bloating and restore energy
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Ready to feel lighter, clearer, and more like yourself this spring?
If you’ve been feeling bloated, tired, or weighed down after winter, your body might be asking for a reset. In this episode, I’ll share 3 simple signs your digestion needs support—and how to start feeling good in your body again.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal