Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
• Top 2% Globally Ranked Podcast • Hi Friend! I see you, Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back. Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re just stuck in the cycle: stressed about your gut issues, and your gut issues making you even more stressed. If bloating, stomach pain, constipation, diarrhea, brain fog, fatigue, and overwhelm sound all too familiar—you’re in the right place! What if you could feel better, eat without fear, and actually enjoy food again—all while having more energy, managing stress, and finally taking control of your health? Welcome! I’m Tasha—wife, homeschooler, and natural health educator. The stress of trauma and significant life events disrupted my digestion, leading to fatigue, brain fog, eczema flare-ups, weight gain, insomnia, torn ligaments, irregular menstrual cycles, motility issues, anemia, malabsorption, and vitamin deficiencies. After trying countless approaches, I discovered simple, time-tested principles that transformed my health. Now, I’m here to help you take control of your digestion and feel your best again. Each week, you’ll learn: • Gut Health & Root Causes: Understand how stress impacts digestion and why your body reacts to food—even “healthy” options. Discover ways to restore your gut health and break the stress-digestion cycle. • Ayurvedic Holistic Nutrition: Use food, herbs, and spices to ease discomfort, support digestion, and heal naturally—without complicated diets or expensive supplements. • Simple Methods: Practical, holistic routines to reduce stress, improve gut health, and boost energy. If you’re tired of one-size-fits-all solutions and ready for sustainable, faith-based methods that fit your busy life, join me each week to learn how to thrive—not just survive! It’s like having your own holistic digestion coach right in your back pocket! Share your wins, struggles, or questions—I’d love to hear from you! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newsletter: https://tinyurl.com/TashaMillerNewsletter ➤ Join my FREE PRIVATE Facebook Group: https://tinyurl.com/TashaMillerCommunity ➤ Or Search Facebook for Natural Gut Health for Women ➤ Feedback or Questions ＞ Contact me at hello@tashamiller.co
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Episodes
5 days ago
5 days ago
Hey there, my friend! 🌸 As we leave winter behind and welcome the freshness of spring, you might be noticing a bit of a drag in your step. Don’t worry, it’s completely normal. Winter was cozy, but it might have left us with a few extra pounds and a sluggish feeling! Let's talk about how you can give your digestion the reset it deserves as we transition to spring!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Related Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar.
But don't worry, I've got your back! For over a decade, I've been using a meal planning method that's been a literal game-changer for me. It's kept my sanity intact, saved me time and money, and best of all, it turns mealtime into a breeze while being kind to your gut. Are you curious to learn the secret? Stick around, let's dive in together!
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there!
The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20 minutes or less—seriously. No complicated meal plans. No all-day kitchen marathons. Just a flexible system to make cooking easier, faster, and way more doable!
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.
In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.
💡 Here’s what we’re covering:
What acid reflux & heartburn really is
The different places in your body you might feel the discomfort
6 common triggers that could be making it worse
A quick tip to help you start feeling better
How to play detective and figure out what’s causing your symptoms
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down:
What “normal” really looks like when it comes to bowel movements.
How frequency, color, and smell can reveal what’s happening inside.
Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!!
Give it a listen, and let me know—did anything surprise you? Head over to my free Facebook community and share in the fun with our discussions
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Related Episodes:
EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health
EP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you!
If you’re ready to feel better, say goodbye to feeling bloated, and embrace more energy, grab a comfy seat and join me!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Related Episodes:
EP 16 | 6 Food Combinations You Need to Stop Eating Now to Reduce Indigestion, Gas, Bloating & Fatigue After Meals
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health. Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Related Episodes:
EP 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!
In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health.
Plus, stick around for a surprise combo that’s doing more harm than good! Grab your earbuds, get comfy, and let’s learn how to truly listen to what our bodies are saying.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co