22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.

In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.

💡 Here’s what we’re covering:

• What acid reflux & heartburn really is
• The different places in your body you might feel the discomfort
• 6 common triggers that could be making it worse
• A quick tip to help you start feeling better
• How to play detective and figure out what’s causing your symptoms

xo, Tasha

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