22 | 6 Heartburn Triggers Wrecking Sleep & Focus for Work From Home Moms (+ 1 Quick Tip)

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.

In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.

💡 Here’s what we’re covering:

• What acid reflux & heartburn really is
• The different places in your body you might feel the discomfort
• 6 common triggers that could be making it worse
• A quick tip to help you start feeling better
• How to play detective and figure out what’s causing your symptoms

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at hello@tashamiller.co