14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3)

Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating.

xo, Tasha

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• Contact me at hello@tashamiller.co