21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade?

 Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down:

• What “normal” really looks like when it comes to bowel movements.

• How frequency, color, and smell can reveal what’s happening inside.

• Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!!

Give it a listen, and let me know—did anything surprise you?  Head over to my free Facebook community and share in the fun with our discussions

xo, Tasha

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Related Episodes:

• EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health
• EP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes