11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes!

Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think.

In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot Ayurvedic dish is soothing, nourishing, and incredibly easy to prepare—whether you’re using an Instant Pot or cooking it on the stovetop. It’s perfect for anyone struggling with digestive issues like bloating, diarrhea, constipation, or brain fog.

What you’ll learn in this episode:

• Why Kitchari is the ultimate comfort food for your digestion
• A simple recipe you can prep in under 5 minutes
• How to adapt the recipe for your unique symptoms

Grab your notebook or phone, so you can jot down this recipe. It’s time to stop skipping meals out of fear and start enjoying food again—with confidence.

xo, Tasha

More Resources:

• Contact me at hello@tashamiller.co