26 | Struggling with Digestion? How to Tell If Your Meals Are Too Heavy for Your Gut Health

Hi beautiful! Ever notice how some meals leave you feeling like a deflated balloon, while others make you feel like you're floating on air? Let's chat about how to identify those sneaky foods that might be dragging you down and find what truly works for your body.

In this episode, I'm sharing why foods that were fine last week might feel heavy today. You'll learn the signs that your body isn't handling a meal well.  I'll also guide you on what easy-to-digest meals look like, versus those that might give your system a hard time.

xo, Tasha

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Related Episodes:

➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal