19 | Overwhelmed by Caregiving? 3 Ways to Support Your Digestion Under Chronic Stress

If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health.  Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.

xo, Tasha

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Related Episodes:

• EP 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion