Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause

24 | Overwhelmed by Mealtimes? This Simple Routine Eases the Stress

Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar.
But don't worry, I've got your back! For over a decade, I've been using a meal planning method that's been a literal game-changer for me. It's kept my sanity intact, saved me time and money, and best of all, it turns mealtime into a breeze while being kind to your gut. Are you curious to learn the secret? Stick around, let's dive in together!
xo, TashaConnect With Me:
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Share anonymously (no email required!) Click Here
 

23 | 20-Minute Meals Made Easy! My Stress-Free Meal Prep Hack You’ll Love!

Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there!
The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20 minutes or less—seriously. No complicated meal plans. No all-day kitchen marathons. Just a flexible system to make cooking easier, faster, and way more doable!
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
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➤ Feedback or Questions > Contact me at hello@tashamiller.co
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Share anonymously (no email required!) Click Here

22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip)

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.
In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.
💡 Here’s what we’re covering:
What acid reflux & heartburn really is
The different places in your body you might feel the discomfort
6 common triggers that could be making it worse
A quick tip to help you start feeling better
How to play detective and figure out what’s causing your symptoms
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
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➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here

21 | Is Your Poop Normal? What to Look For for Better Gut Health

 Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down:
What “normal” really looks like when it comes to bowel movements.
How frequency, color, and smell can reveal what’s happening inside.
Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!!
Give it a listen, and let me know—did anything surprise you?  Head over to my free Facebook community and share in the fun with our discussions
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health
EP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
 

20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health

Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you!
If you’re ready to feel better, say goodbye to feeling bloated, and embrace more energy, grab a comfy seat and join me!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
EP 16 | 6 Food Combinations You Need to Stop Eating Now to Reduce Indigestion, Gas, Bloating & Fatigue After Meals

19 | Overwhelmed by Caregiving? 3 Ways to Support Your Digestion Under Chronic Stress

If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health.  Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
Related Episodes:
EP 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion

18 | 5 Stress-Relief Hacks to Help Fix Your Digestion

Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here

17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!

You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!
In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident.  Join me, and listen in...
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here

16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After Meals

Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health.
Plus, stick around for a surprise combo that’s doing more harm than good! Grab your earbuds, get comfy, and let’s learn how to truly listen to what our bodies are saying.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here
 

15 | How Stressful Food Beliefs Trigger Stomach Issues — 3 Habits to Help You Heal (Part 3)

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.
We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn how to tune into your body’s signals better and break those patterns that have been holding you back.
I’m sharing practical steps to help you recognize true hunger vs. emotional cravings, space your meals to power up your digestion, and cultivate intention in how you enjoy your food. Plus, we’re wrapping it all up with tips on creating the perfect eating environment.
So hit play, and let’s jump into these transformative tips together. Can’t wait to hear how these changes work for you!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
➤ Have a topic or question you’d love me to cover?
Share anonymously (no email required!) Click Here

14 | Break Free from Childhood Food Beliefs That Still Trigger Stress & Gut Issues (Part 2)

Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co

13 | Food Rules from Childhood That Are Still Affecting Your Digestion (Part 1)

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.
Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
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➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
 

12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!

I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now!  In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress.  Forget New Year's resolutions, these sustainable, steps will give you something to look forward to every year, so you can overcome those digestive issues, or anything that is weighing you down, and causing fatigue. Together, we'll explore how setting your intentions can lead you to thrive even amidst chaos.
Ready to feel your best and embrace meaningful change? Grab a notebook and pen, and let’s get started!xo, Tasha
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co
Related Episodes:
How to Pick Your Own Focus Word Each Year: Listen to Episode 13 at Modern Homemaker Mom...You Will Love This Episode from Jynae.
 

11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes!

Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think.
In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot Ayurvedic dish is soothing, nourishing, and incredibly easy to prepare—whether you’re using an Instant Pot or cooking it on the stovetop. It’s perfect for anyone struggling with digestive issues like bloating, diarrhea, constipation, or brain fog.
What you’ll learn in this episode:
Why Kitchari is the ultimate comfort food for your digestion
A simple recipe you can prep in under 5 minutes
How to adapt the recipe for your unique symptoms
Grab your notebook or phone, so you can jot down this recipe. It’s time to stop skipping meals out of fear and start enjoying food again—with confidence.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co

10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 Minutes

Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might just transform how you feel!
In this episode, we will cover how to make this spice blend, the incredible benefits they bring, and how to use them to make every meal not just tasty but also healthier and easier to digest. 
Join me on a journey to better gut health and discover how small daily changes can bring nourishment, energy, clarity in your mind and overall balance. If you’re ready to enjoy food again and feel good in your body, this podcast is your place to learn and grow.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here
➤ Join my FREE PRIVATE Facebook Group:  Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at hello@tashamiller.co